Ante la llegada del verano, comienzan a aparecer todo tipo de dietas nada aconsejables para nuestro organismo. El deseo de vernos bien no es en ningún caso sinónimo de estar bien. Cada estación del año tiene unos básicos determinados y tenemos que tenerlos en cuenta. El único secreto que existe para estar bien es combinar una buena alimentación y unos hábitos saludables. Mantener una dieta sana es muy sencillo, podemos comer de todo sin abusar de nada. La Organización Mundial de la Salud(OMS)ha establecido las porciones mínimas de alimentos diarios que debemos ingerir. Para empezar debemos tomar de 2 a 4 piezas de fruta, de 2 a 3 porciones de productos lácteos, vegetales de 3 a 5 porciones, cereales- arroz-pasta de 6 a 8 porciones y pollo- huevos- legumbres- carne- pescado de 1 a 2 porciones. Estas serían los básicos de nuestra dieta. El azúcar junto con los aceites y las grasas debe ser un complemento mínimo en nuestra alimentación, puesto que muchos de los alimentos anteriores ya los incluyen. Debemos hidratar nuestro cuerpo continuamente pero durante los meses de verano aún más. Por eso debido a las altas temperaturas veraniegas, incluiremos en nuestros básicos por lo menos tres litros diarios de líquidos. El agua es fundamental pero las frutas del verano como la sandía, el melón, la nectarina o el melocotón también nos ayudan. Además podemos completar nuestra dieta a base de zumos y ricos caldos vegetales. Para conseguir estar bien y tener un aspecto saludable, hemos de combinar una dieta equilibrada con ejercicio físico. Dí no al sedentarismo, camina al menos 1 hora diaria o practica ejercicios sencillos en casa. No hay que obsesionarse simplemente se trata de quererse a uno mismo y cuidarse.
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